KPJ Golf

Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try some of these golf-specific strength and core exercises to improve your core stability and strength. Take … finish reading Cardiogolf Training Week 3

Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try some of these golf-specific stretches to help increase your flexibility. Increasing your flexibility helps you create … finish reading Cardiogolf Spring Training Week 2

  Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes.  All you need is a webcam to participate.  You can learn golf-specific exercises in the privacy of your … finish reading Cardiogolf Live On-Line Classes Start this Week

Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try this core strengthening routine this week to strengthen muscles in the abdominals, hips, low and upper … finish reading Cardiogolf Spring Training Week 1

For many of you, spring has arrived early, so you are getting to play a lot more golf.  If your scores are not where you want them to be, then you should spruce up your short game.  Here is a … finish reading Spring Up Your Short Game