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	<title>KPJ Golf Blog</title>
	<link>http://kpjgolf.com/blog</link>
	<description>Karen Palacios-Jansen</description>
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		<title>Cardiogolf Pre-Round Warmup Routine</title>
		<description><![CDATA[Thanks to LPGA T and CP Teaching Professional and legendary coach Sally Austin for inviting me to Chapel Hill Country Club to demonstrate my Cardiogolf program to the ladies golf association.  I spent the day showing the group golf-specific exercises&#160;&#8230; <a href="http://kpjgolf.com/blog/golf-tips/cardiogolf-pre-round-warmup-routine/">finish&#160;reading&#160;Cardiogolf Pre-Round Warmup Routine</a>]]></description>
		<link>http://kpjgolf.com/blog/golf-tips/cardiogolf-pre-round-warmup-routine/</link>
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		<title>Cardiogolf- 50 Rep Core Workout</title>
		<description><![CDATA[Okay, you know you need to exercise for better health, so why not work on your golf swing at the same?  Do this Cardiogolf Core Workout to help improve your trunk rotation and clubhead speed. Cardiogolf &#8211; 50 Rep Core&#160;&#8230; <a href="http://kpjgolf.com/blog/golf-tips/cardiogolf-50-rep-core-workout/">finish&#160;reading&#160;Cardiogolf- 50 Rep Core Workout</a>]]></description>
		<link>http://kpjgolf.com/blog/golf-tips/cardiogolf-50-rep-core-workout/</link>
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		<title>Back from Mid-Winter Break</title>
		<description><![CDATA[Hi, I am back from my family vacation and the PGA Merchandise Show and ready to get back to work.  Check out some of the courses we played in Mexico. Back soon with some golf tips and golf-specific exercises. Guadalajara&#160;&#8230; <a href="http://kpjgolf.com/blog/golf-tips/back-from-mid-winter-break/">finish&#160;reading&#160;Back from Mid-Winter Break</a>]]></description>
		<link>http://kpjgolf.com/blog/golf-tips/back-from-mid-winter-break/</link>
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		<title>Cardiogolf Mid-Winter Break</title>
		<description><![CDATA[A Note From Karen: Next week I will be taking a golf vacation with my family in Mexico, so I am posting a few workout videos today for you to view this week.  Thanks for your support, talk to you&#160;&#8230; <a href="http://kpjgolf.com/blog/golf-tips/cardiogolf-mid-winter-break/">finish&#160;reading&#160;Cardiogolf Mid-Winter Break</a>]]></description>
		<link>http://kpjgolf.com/blog/golf-tips/cardiogolf-mid-winter-break/</link>
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		<title>Optimize Your Game with Cardiogolf</title>
		<description><![CDATA[KPJ Golf Tips I have been getting quite a few emails from people wanting to know what to do in the winter to practice their games. Here are a few things you can work on even indoors. 1. Posture is actually&#160;&#8230; <a href="http://kpjgolf.com/blog/golf-tips/optimize-your-game-with-cardiogolf/">finish&#160;reading&#160;Optimize Your Game with Cardiogolf</a>]]></description>
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