MId-Season Short Game Boot Camp- Bunker Core Workout

If your scores haven’t been improving this season, then maybe it is time to step up the practice around the greens.  Over the past few weeks, I have been posting tips and drills to help you improve your short game.  To view more short game tips visit my blog at www.kpjgolf.com.

Cardiogolf Bunker Core Workout

To hit good sand shots, you should consider developing strength in your upper body and core.  You need strength and speed to power the club through the sand.

Core muscles, which include the abdominal and back muscles, shoulders and hips are essential to the golf swing to create power.

Click here to view my Cardiogolf Bunker Core Workout…

Cardiogolf DVD
Cardiogolf DVD

Preview Cardiogolf

Find out your golf personality

Copyright © 2012 KPJgolf, All rights reserved.

Want to get to get my golf tips on your phone?  Get the new Cardiogolf App…

Cardiogolf App available on iTunes…click here…

Find out your golf personality

Live Online Lessons

Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes.  All you need is a webcam to participate.  You can learn golf-specific exercises in the privacy of your own home.  The classes are interactive so you can ask questions and get feedback on your technique.  The classes are small and affordable.

Work on your golf swing and learn exercises to improve your strength and flexibility specific to golf. Cardiogolf Live

On-Line Classes this Week…

Class_thumb

Golf Fitness Workout to Increase Distance and Consistency-Cardiogolf

Cardiogolf is a golf specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises. If you don’t have a short practice club or enough room to swing a club, you can use a soccer ball or tennis racquet to simulate the golf swing. We will be doing practice swings, but you can do all the exercises without a club as well. I will show you how. We will not actually be hitting balls, but exercises to improve your swing mechanics as well as flexibility and strength.

Click here to sign up and for more information.
Email me at KPJ@swingbladegolf.com for more information.