By simply adding in a few golf specific exercises and refining your pitching technique, you can improve your feel around the greens.
The trick to pitching is controlling the distance you hit each shot and you’ll want to do this with the rotation of your body, not by flipping the clubhead with your hands. Here is the technique:
1. Narrow stance to stabilize lower body. You don’t want a lot of weight shift on the backswing. Think of a pitch as a one axis swing.
2. Open your stance, but keep your shoulders square, you still want to hit the inside of the ball.
3. Lean the shaft forward towards the target at address position.
4. Wrist Action is Key…The club must work up, so you need to hinge your wrists as you start the backswing.
5. Even though this is no weight shift on backswing you need a little on the downswing and follow-through. You need to rotate your body.
6. Hands ahead at impact.
7. Your backswing and downswing will not necessarily be the same length.
8. Experiment with the ball position and clubface angle-try different ball positions and open and close the face for different trajectories.
To improve your body rotation, add these golf-specific exercises into your daily routine. These exercises will strengthen your core to not only protect your back but improve your short game.
Do each exercise for 10 repetitions on each side. Repeat up to 3 times. To learn how to do these exercises, check out my live online webcam classes.
Swiss Ball Rotation
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Live Online Lessons
Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes. All you need is a webcam to participate. You can learn golf-specific exercises in the privacy of your own home. The classes are interactive so you can ask questions and get feedback on your technique. The classes are small and affordable.
Golf Fitness Workout to Increase Distance and Consistency-Cardiogolf
Cardiogolf is a golf specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises. If you don’t have a short practice club or enough room to swing a club, you can use a soccer ball or tennis racquet to simulate the golf swing. We will be doing practice swings, but you can do all the exercises without a club as well. I will show you how. We will not actually be hitting balls, but exercises to improve your swing mechanics as well as flexibility and strength.
Click here to sign up and for more information.
Email me at KPJ@swingbladegolf.com for more information.
Notice & Disclaimer
- This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment.
- Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.
- Karen Palacios-Jansen, Cardiogolf, cardiogolf.com and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.
- Before starting any training program, consult your doctor. Stop if you feel any pain or discomfort.
- Always warm-up before you stretch or exercise.