Okay, you know you need to exercise for better health, so why not work on your golf swing at the same? Do this Cardiogolf Core Workout to help improve your trunk rotation and clubhead speed.
Cardiogolf – 50 Rep Core Workout
Time: 10 to 15 minutes
Intensity: Moderate to Intense
Frequency: 2 to 3 times a week
Do each exercise for 1o repetitions or for 30 seconds.
Repeat routine 5 times (5 sets x 10 reps=50)
Warm up for 5 minutes. Walk, jog or jump rope to warm muscles and joints.
1. Y’s and X’s-
2. Upper Body Twist-
3. Trunk Rotations-
4. Wood Chops-
5. Balance Drill-
- Do Something Everyday to Stretch Your Body
Cardiogolf Holiday Special- Order my new Cardiogolf-The Core Workout DVD and receive $5.00 off. Use the code BGJM8MXF-go to www.cardiogolfcore.com
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Hi Karen, I am a CHCC participant. Loved your class, bought your tapes. Sally has the $. Wondered if you have a flip page book of the exercises so I can carry it while traveling or where a DVD is not accesable? It would be a wonderful way to work out since it is difficult to remember all the exercises! Thanks, Susan