KPJ Golf, Karen Palacios-Jansen, and Cardiogolf
The Cardiogolf Fitness Program was created by Karen Palacios-Jansen. Karen, a Certified CHEK Golf Performance Specialist, AFAA certified personal trainer and LPGA teaching professional, is managing editor of Golf Fitness Magazine. Over the years she has instructed hundreds of professional and amateur golfers using this unique and effective program and has been featured in several top golf publications illustrating this success.
Karen used to have a dilemma: spend her free time working out or working on her golf swing. Golf may be good mental exercise, but as far as a physical exertion it can’t compete with aerobics. So she got to thinking, maybe she could do both at the same time.
Learning to play golf requires a lot of time, effort and money. To play consistently, you must spend countless hours at a golf course. To achieve power, you must train your body, spending time in the gym lifting weights and stretching most days of the week.
Through analysis and research Karen developed a program that revolutionizes how people learn and practice the game of golf. Cardiogolf is a way for golfers to improve their swing mechanics and fitness levels at the same time.